Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, outside drum, raw.

Nutrient	Amount and Unit	Percentage
Water	74.87 g	74.87%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	23.08 g	23.08%
Total lipid (fat)	0.48 g	0.48%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	4.5 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	225 mg	0.22%
Potassium, K	320 mg	0.32%
Sodium, Na	100 mg	0.1%
Zinc, Zn	4.5 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.025 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.258 mg
Riboflavin	0.442 mg
Niacin	7.245 mg	0.01%
Pantothenic acid	2.5 mg
Vitamin B-6	0.676 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	6.92 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Fatty acids, total saturated	0.122 g	0.12%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.078 g	0.08%
17:0 heptadecanoic, margaric fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0.041 g	0.04%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	0.202 g	0.20%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.016 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.174 g	0.17%
20:1 eicosenoic, gadoleic	0.001 g
Fatty acids, total polyunsaturated	0.07 g	0.07%
18:2 undifferentiated	0.05 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.013 g	0.01%
Cholesterol	78 mg	0.08%
Tryptophan	0.153 g	0.15%
Threonine	0.662 g	0.66%
Isoleucine	0.75 g	0.75%
Leucine	1.274 g	1.27%
Lysine	1.358 g	1.36%
Methionine	0.438 g	0.44%
Cystine	0.167 g	0.17%
Phenylalanine	0.659 g	0.66%
Tyrosine	0.492 g	0.49%
Valine	0.769 g	0.77%
Arginine	1.039 g	1.04%
Histidine	0.505 g	0.50%
Alanine	0.897 g	0.90%
Aspartic acid	2.008 g	2.01%
Glutamic acid	2.253 g	2.25%
Glycine	0.727 g	0.73%
Proline	0.935 g	0.94%
Serine	0.549 g	0.55%
Hydroxyproline	0.151 g	0.15%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg